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Journaling: A Laboratory for Life
A structured, science-informed learning journey focused on awareness, regulation, identity, and intentional living.
Participants learn how to use journaling as a practical tool to observe their inner world, develop self-mastery, and translate insight into action. Through guided exercises, reflection prompts, and applied practice, journaling becomes a laboratory for life. The course emphasises skill development rather than expression only, helping participants build sustainable habits that support clarity, emotional regulation, and personal growth.
Participants learn how to use journaling as a practical tool to observe their inner world, develop self-mastery, and translate insight into action. Through guided exercises, reflection prompts, and applied practice, journaling becomes a laboratory for life. The course emphasises skill development rather than expression only, helping participants build sustainable habits that support clarity, emotional regulation, and personal growth.
Duration of the course:
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Meet the Course Developer
Dorrithé Labuschagne

